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The EOBA Boxing program offers discipline, respect, confidence, sportsmanship and well being through the Art of Boxing. It is a practice that encourages the individual to practice the fighting arts, boxing, while training the mind and body to become the best as it can be.  Plus, it will develop a platform to overcome ones fear, anger and despair and turn it into a creative expression. And, when one has realized this, through practice and hard work, one will feel a sense of accomplishment and self love. 

There are many benefits to our boxing or physical education program. It allows the child to be active and social while allowing them to have a good time. It, also, introduces them the importance of exercise and how it can help develop their bones and muscles.  Here are some of the benefits, in which, your child may inherit if he or she decides to practice diligently.

Health Benefits:

  • Develop Self-Confidence - Learning the art of boxing can help develop ones self-confidence by training your mind and body to overcome the mental and physical challenges that arises in your day to day struggle.
  • Build a Stronger Body – Through the rigorous boxing training in resistances, calisthenics, plyometrics you will see your body develop stronger muscles, leaner body, and a well defined physique.
  • Cardiovascular Workout – Jogging, jumping, punching, and evading are some of the aerobic exercises that are essential to a boxing regiment. That means you are working out your cardiovascular system where the heart rate is 75 to 85 percent regular beat while blood and oxygen are equally distributed through out your body.  This is one of the best things you can do for your thriving heart.
  • Develop Muscle Memory - After much repetition in perfecting your jabs, punches, blocks, lunges, skips, rolls, etc. you will have trained your muscles to be as efficient and explosive when you need your body to do so.
  • Release Stress – After a good work out you will have released anxiety, stress, and inertia while elevating your serotonin and melatonin levels that allows you to feel a sense of euphoria, a feel good experience. This will allow you to get good nights sleep, especially, after a good work out. Sleep is one of the best health benefits we can have for the mind and body.
  • Lose Weight – An hour and half of sparring, jump ropes, speed bags, shadow boxing, can burn over 700 calories while firming your muscles. And, if you do this 3 times a week you can easily burn off 5 to 7 pounds with the proper diet of low carbohydrates and sugar.
  • Release Toxins - After an hour or two worth of training you will be able to sweat out the toxins that cause sickness and disease to manifest inside and outside of your body. Also, it will make your skin glow with vigor because you have released the dirt and impurities from your pores.